We are partnering with Richmond Stress and Anxiety

We are excited to announce our upcoming vlog series with Richmond Stress & Anxiety's founder, Parke Sterling, LPC!

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Our new series, Learning How to Surf, offers free mental health resources using Acceptance and Commitment Therapy, an empirically based behavioral therapy. Every week there will be a new video and accompanying article to dive into and help start your journey towards a life without oppressive stress and anxiety.

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New videos will be released on our blog and social media. Be sure to like and follow our Facebook and Instagram to come along on this journey of growth with us.

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If you are struggling with your mental health, please reach out to Parke at parke@richmondanxiety.com, or feel free to text or call 804-210-7891. If he is not the right fit for you, he can help you find a therapist in your area. To learn more, visit www.richmondanxiety.com.

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*This free series does not act as, or replace professional therapy*